Improving Motivation Course
Who is this course for?
For those who want to understand and gain motivation and a desire to take action.
What do they want to achieve?
To gain actionable tools and strategies to help build, maintain, and replenish motivation.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Better Sleep Course
Who is the course for?
For those who want to understand the role of sleep in their lives and the benefits of sleeping well.
What do they want to achieve?
To understand the role sleep plays in our mental, physical and emotional wellbeing, to learn other benefits of sleeping well, to learn the impact good sleep and poor sleep has and the tools to help create a good sleep habit and improve the quality of our own sleep in order to have maximum energy the next day and beyond.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Mental Health Awareness Course
Who is this course for?
Delegates within an organisation that want an awareness of mental health and its impact.
What do they want to achieve?
An understanding of what mental health is, the impact it can have on us and what we can do to help ourselves and others.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Mental Health for Line Managers Course
Who is this course for?
Line managers and anyone who holds a supportive roll.
What do they want to achieve?
An understanding of what mental health is and the tools to help support their teams.
How will the course be approached?
Via 2hr interactive webinar using a platform of your choice.
No. of delegates: 8 –25 per course
Through attending this course delegates will gain an understanding of:
Building Resilience Course
This 1hr course delivered via online webinar will give delegates.
Who is this course for?
Delegates looking to thrive in corporate environment.
What do they want to achieve?
The tools to increase resilience, and manage and adapt to change, and to thrive rather than survive in the corporate environment.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Men’s Health Course
Who is this course for?
Both men and women who want to have a better understanding around men’s health.
What do they want to achieve?
The tools to understand both the physical and mental health issues that impact men and how to help support ourselves and others.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Heart disease is the leading cause of death in men over 50
1 in 8 men developing cancer of the prostate,
Testicular cancer is the most common cancer in men aged 20 to 35 and
Just over 3 out of 4 suicides are by men with suicide the biggest cause of death in men under 35
Through attending this course delegates will gain an understanding of:
Loneliness & Isolation Course
Who is this course for?
Anyone impacted by loneliness and isolation either personally, professionally or by association.
What do they want to achieve?
The tools to understand the cause and costs of loneliness and isolation. What to look out for and how to support ourselves and others.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Seasonal Affective Disorder Course
All over the world the weather and seasons are used to forecast and optimise sales but often the impact of the weather on people and ourmoods is overlooked.
When daylight hours get shorter many of us find we are lacking in energy and our usual positive outlook changes a bit, for some of us it can be easily shaken off.For 1 in 15 it becomes something to be diagnosed.
The course also delves into the winter blues a milder version of S.A.D that doesn’t typically hinder our ability to enjoy life.
Who is this course for?
Anyone who wants to understand what S.A.D is and how to help support themselves and others.
What do they want to achieve?
To understand S.A.D, it’s causes, its impacts, what to look out for, and how to support ourselves and others.
How will the course be approached?
Via 1hr interactive webinar using a platform of your choice.
No. of delegates: 8 – 50 per course
Through attending this course delegates will gain an understanding of:
Coaching
Executive coaching helps individuals and teams to gain self-awareness, clarify goals, achieve their development objectives, unlock their potential and act as a sounding board.
The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (source: ICF 2009).
